There’s a whopping amount of people who have the problem of dry mouth, especially during the midnight. Dry mouth usually occurs when the salivary glands stop producing enough saliva that your mouth normally need to remain wet. As a result, it becomes dry, leaving you in an uncomfortable position.
As matter of fact, dry mouth is the leading cause of dental conditions like tooth decay and periodontal disease.
Causes of Dry Mouth
There are several causes of having a dry mouth some of them include:
- High medications.
- Cancer treatment.
- Systemic disease.
- Excessive stress or depression.
- Nutrition deficiencies.
You should get yourself checked by a dentist to point out the actual cause of dry mouth and then treat it.
Home Remedies for Dry Mouth
Dehydration is perhaps the biggest cause of dry mouth. Many times it happens that you aren’t drinking enough water that might be causing the dryness.
You should drink at least 3-liters of water a day, especially before you sleep. Water helps a lot in cleansing your teeth and tongue from harmful bacteria. Make it a routine and you’ll get rid of many other diseases as well.
Flossing is also a very effective treatment for dry mouth. Not to mention that dry mouth puts you at a risk of periodontal disease, which makes cleaning between the teeth even more important.
Try to floss on daily basis until the dryness is gone. Don’t forget to floss around the gumline as well.
3. Fluoride Toothpaste
Fluoride is a very useful and beneficial mineral that helps to avoid cavities and keeps the enamel strong. Also, it makes it difficult for the bacteria inside your mouth to produce the avid that damages your enamel along with preventing dryness.
Fluoride toothpaste like Colgate Total or any other fluoride rich paste is great for curing dry mouth.
4. Sugar-Free Sucking Candies
It’s highly recommended to buy the sugar-free ones else the sugar will result in tooth decay, making the dry mouth condition even worse.
These are easily available from the grocery store. You can also use the sugar-free mints to help stimulate your salivary flow and also reliving its symptoms.